self awareness to drive your career

How to develop self-awareness to drive your career

It’s very easy: sit cross-legged for 3 to 4 hours a day, empty your mind and it will all become clear. Don’t fancy that? Really? I’m surprised but ok, let’s look at some alternatives.   Firstly, as my flippant intro … Read More

autumn automne iraty pays basque

An autumnal pause in the Basque countryside

I hope you enjoy this little pause in the basque countryside any time you need a lift, just click on the picture. Have a lovely week-end. Carine X  


Mindfulness – a practical guide

Hello I found this book in Waterstone and I wanted to share it as it’s a little gem IMO:  Mindfulness  a practical guide to finding peace in a frantic world. It covers the whole mindfulness not just meditation and takes … Read More

Fear…that life-sucker

Fear is everywhere, just from the top of my head: fear for my safety and that of my family, fear for my financial stability, fear of being misunderstood, fear of catching a cold, fear of missing my train…You see from … Read More